FAQs

Whew I have a lot to say about this. There’s a lot that goes into making a choice around who you choose to work with, and I respect and honor that.

From my perspective, I have worked at large group driven studios that emphasized volume ie reformers having a person on them versus considering the person on them.

At my studio, you are not just another body on a reformer. It is my goal to give you more than a workout. My goal is to help you better understand the neat intricacies of movement and help you realize your body is an amazing body.

I teach to render myself obsolete - would I love to see you forever? I sure would. But I want to teach you movement skills so you have the confidence in your own ability and no longer need me.

At this time I do not. :)

Maybe! Semi-privates are meant to be welcoming for everyone, but there are some cases when it's best to start with a private lesson. This is especially true for people recovering from a recent injury or living with certain health conditions.

Private lessons are beneficial beyond learning exercise modifications or practicing the choreography you might see in a class. Studying privately before joining a semi-private gives you time to learn how to adjust the equipment to make it comfortable for you.

If you are really solid in your background and want to take a semi-private, feel free to reach out and we can discuss it.

I love this question because the answer is as unique as you are. It depends on so many factors (finances and your availability being two of them).

If you don’t go on walks or do any other physical activity, I’d say 2-3 times a week is the best, but don’t let the best be the enemy of the good. 1 time a week is a great foundation especially if you’re already regularly moving your body outside of your time in the studio and if you aren’t that’s ok too!

Nah! So much of what I do as a Pilates instructor is meet you where you are at. Just because you saw someone doing some very challenging looking move on the ‘gram that they called Pilates doesn’t mean that encompasses all of what Pilates is. It is a system and a practice made of skills that build on other skills

Yes you can! Even if you’re feeling tired and crampy and over it, movement is always beneficial. What we do that session may not be similar to what we do during other sessions when you are not on your period, and that’s ok!

Probably not.

Ideas around weight loss are usually oversimplified as eat less + move more = weight loss and then you’ll feel better/your joints will hurt less etc. The long answer is that weight is complicated and has to do with so many factors.

BUT Pilates will likely help you feel stronger and more capable regardless of weight loss.

I suggest secure, comfortable, non-see through workout attire. Grip socks are required as well. They are available to purchase in the studio or you can bring a pair of grip socks you already have.

A special note on loose shorts - you might not realize it, but they slip around a bunch. Please wear something secure underneath them.

Congratulations and yes. I need a note from your doctor clearing you for exercise. Currently, pre-natal clients are welcome to take private sessions.

Pilates is NOT Physical Therapy. The scope of practice is different and as Pilates instructors we are not medical professionals. However, PTs will recommend Pilates after a course of physical therapy is concluded to help maintain strength, balance and flexibility.

If you are injured and your doctor did not suggest PT but suggested Pilates, I need a note clearing your for exercise.

Book a single session to try things out. :)

The short answer is no. Quality over quantity, always. :)